Behind The Back Barbell Shrug vs Jefferson Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
3,279 |
1,266 |
2,013 |
159% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
131.6 kg |
113 kg |
18.6 kg |
16% |
Elite lift |
259.5 kg |
201 kg |
58.4 kg |
29% |
Average bodyweight |
80.8 kg |
79 kg |
1.9 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
66.2 kg |
65.9 kg |
0.3 kg |
0% |
Elite lift |
152 kg |
125.1 kg |
26.8 kg |
21% |
Average bodyweight |
66.2 kg |
65.6 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |