Behind The Back Barbell Shrug vs Jefferson Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
3,297 |
1,295 |
2,002 |
155% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
290 lb |
249.1 lb |
40.9 lb |
16% |
Elite lift |
572 lb |
443.2 lb |
128.9 lb |
29% |
Average bodyweight |
178.2 lb |
174.1 lb |
4.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Jefferson Squat |
Difference |
Percent |
Average lift |
145.9 lb |
145.2 lb |
0.7 lb |
0% |
Elite lift |
335 lb |
275.9 lb |
59.1 lb |
21% |
Average bodyweight |
146 lb |
144.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |