Behind The Back Barbell Shrug vs Landmine Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 10 | -9 | -90% |
| Total lifts entered | 3,298 | 56,391 | -53,093 | -94% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 207.6 lb | 82.4 lb | 40% |
| Elite lift | 572 lb | 466.1 lb | 105.9 lb | 23% |
| Average bodyweight | 178.2 lb | 174.5 lb | 3.7 lb | 2% |
| Lifts analysed | 0 | 2,312 | -2,312 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Landmine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 111.1 lb | 34.8 lb | 31% |
| Elite lift | 335 lb | 217.4 lb | 117.6 lb | 54% |
| Average bodyweight | 146 lb | 143 lb | 2.9 lb | 2% |
| Lifts analysed | 0 | 586 | -586 | -100% |