Behind The Back Barbell Shrug vs Machine Shrug

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is the same as the daily number of machine shrug lifts.

Metric Behind The Back Barbell Shrug Machine Shrug Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Behind The Back Barbell Shrug Machine Shrug Difference Percent
Average lift 290 lb 202.5 lb ↑87.6 lb ↑43%
Elite lift 572 lb 389.5 lb ↑182.5 lb ↑47%
Average bodyweight 178.2 lb 177.4 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Behind The Back Barbell Shrug Machine Shrug Difference Percent
Average lift 145.9 lb 93.1 lb ↑52.8 lb ↑57%
Elite lift 335 lb 210.6 lb ↑124.4 lb ↑59%
Average bodyweight 146 lb 144 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-