Behind The Back Barbell Shrug vs Machine Shrug
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 6 | -1 | -17% |
| Total lifts entered | 3,297 | 8,365 | -5,068 | -61% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 202.5 lb | 87.6 lb | 43% |
| Elite lift | 572 lb | 389.5 lb | 182.5 lb | 47% |
| Average bodyweight | 178.2 lb | 177.4 lb | 0.8 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 93.1 lb | 52.8 lb | 57% |
| Elite lift | 335 lb | 210.6 lb | 124.4 lb | 59% |
| Average bodyweight | 146 lb | 144 lb | 1.9 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |