Behind The Back Barbell Shrug vs Machine Shrug
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Machine Shrug |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
3,297 |
8,374 |
-5,077 |
-61% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Machine Shrug |
Difference |
Percent |
Average lift |
290 lb |
202.5 lb |
87.6 lb |
43% |
Elite lift |
572 lb |
389.5 lb |
182.5 lb |
47% |
Average bodyweight |
178.2 lb |
177.4 lb |
0.8 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Machine Shrug |
Difference |
Percent |
Average lift |
145.9 lb |
93.1 lb |
52.8 lb |
57% |
Elite lift |
335 lb |
210.6 lb |
124.4 lb |
59% |
Average bodyweight |
146 lb |
144 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |