Behind The Back Barbell Shrug vs Pause Deadlift

Overall Comparison

Metric Behind The Back Barbell Shrug Pause Deadlift Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 3,280 27,111 -23,831 -88%

Male Comparison

Metric Behind The Back Barbell Shrug Pause Deadlift Difference Percent
Average lift 131.6 kg 164.7 kg -33.2 kg -20%
Elite lift 259.5 kg 256.8 kg 2.7 kg 1%
Average bodyweight 80.8 kg 81.8 kg -1 kg -1%
Lifts analysed 0 839 -839 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Pause Deadlift Difference Percent
Average lift 66.2 kg 63.9 kg 2.3 kg 4%
Elite lift 152 kg 124.7 kg 27.3 kg 22%
Average bodyweight 66.2 kg 64.8 kg 1.4 kg 2%
Lifts analysed 0 0 0 -