Behind The Back Barbell Shrug vs Pause Deadlift
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
3,280 |
27,111 |
-23,831 |
-88% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
Average lift |
131.6 kg |
164.7 kg |
-33.2 kg |
-20% |
Elite lift |
259.5 kg |
256.8 kg |
2.7 kg |
1% |
Average bodyweight |
80.8 kg |
81.8 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
63.9 kg |
2.3 kg |
4% |
Elite lift |
152 kg |
124.7 kg |
27.3 kg |
22% |
Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |