Behind The Back Barbell Shrug vs Pause Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 16 | -11 | -69% |
| Total lifts entered | 3,297 | 27,244 | -23,947 | -88% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 363.1 lb | -73.1 lb | -20% |
| Elite lift | 572 lb | 566.1 lb | 5.9 lb | 1% |
| Average bodyweight | 178.2 lb | 180.3 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 839 | -839 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 140.8 lb | 5.1 lb | 4% |
| Elite lift | 335 lb | 274.9 lb | 60.1 lb | 22% |
| Average bodyweight | 146 lb | 142.8 lb | 3.2 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |