Behind The Back Barbell Shrug vs Pause Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Squat |
Difference |
Percent |
Daily count |
1 |
13 |
-12 |
-92% |
Total lifts entered |
3,280 |
38,505 |
-35,225 |
-91% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Squat |
Difference |
Percent |
Average lift |
290 lb |
289.2 lb |
0.8 lb |
0% |
Elite lift |
572 lb |
471.4 lb |
100.6 lb |
21% |
Average bodyweight |
178.2 lb |
177 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
1,850 |
-1,850 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Pause Squat |
Difference |
Percent |
Average lift |
145.9 lb |
164.1 lb |
-18.2 lb |
-11% |
Elite lift |
335 lb |
295.2 lb |
39.8 lb |
13% |
Average bodyweight |
146 lb |
142.7 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
349 |
-349 |
-100% |