Behind The Back Barbell Shrug vs Pause Squat

Overall Comparison

Metric Behind The Back Barbell Shrug Pause Squat Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 3,280 38,505 -35,225 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Pause Squat Difference Percent
Average lift 290 lb 289.2 lb 0.8 lb 0%
Elite lift 572 lb 471.4 lb 100.6 lb 21%
Average bodyweight 178.2 lb 177 lb 1.2 lb 1%
Lifts analysed 0 1,850 -1,850 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Pause Squat Difference Percent
Average lift 145.9 lb 164.1 lb -18.2 lb -11%
Elite lift 335 lb 295.2 lb 39.8 lb 13%
Average bodyweight 146 lb 142.7 lb 3.2 lb 2%
Lifts analysed 0 349 -349 -100%