Behind The Back Barbell Shrug vs Reverse Wrist Curl
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 13 | -8 | -62% |
| Total lifts entered | 3,297 | 63,779 | -60,482 | -95% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 54.9 kg | 76.6 kg | 139% |
| Elite lift | 259.5 kg | 170.8 kg | 88.6 kg | 52% |
| Average bodyweight | 80.8 kg | 77.5 kg | 3.3 kg | 4% |
| Lifts analysed | 0 | 3,217 | -3,217 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 13 kg | 53.1 kg | 407% |
| Elite lift | 152 kg | 31.3 kg | 120.7 kg | 385% |
| Average bodyweight | 66.2 kg | 64.3 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 0 | 0 | - |