Behind The Back Barbell Shrug vs Reverse Wrist Curl
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 11 | -6 | -55% |
| Total lifts entered | 3,297 | 63,839 | -60,542 | -95% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 121.1 lb | 168.9 lb | 139% |
| Elite lift | 572 lb | 376.6 lb | 195.4 lb | 52% |
| Average bodyweight | 178.2 lb | 170.9 lb | 7.3 lb | 4% |
| Lifts analysed | 0 | 3,217 | -3,217 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 28.8 lb | 117.1 lb | 407% |
| Elite lift | 335 lb | 69 lb | 266 lb | 385% |
| Average bodyweight | 146 lb | 141.7 lb | 4.3 lb | 3% |
| Lifts analysed | 0 | 0 | 0 | - |