Behind The Back Barbell Shrug vs Romanian Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 583 | -578 | -99% |
| Total lifts entered | 3,297 | 682,540 | -679,243 | -100% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 120.5 kg | 11.1 kg | 9% |
| Elite lift | 259.5 kg | 211.2 kg | 48.3 kg | 23% |
| Average bodyweight | 80.8 kg | 79.2 kg | 1.7 kg | 2% |
| Lifts analysed | 0 | 53,892 | -53,892 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 66 kg | 0.2 kg | 0% |
| Elite lift | 152 kg | 118.7 kg | 33.3 kg | 28% |
| Average bodyweight | 66.2 kg | 63.5 kg | 2.7 kg | 4% |
| Lifts analysed | 0 | 16,524 | -16,524 | -100% |