Behind The Back Barbell Shrug vs Romanian Deadlift
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Daily count |
1 |
484 |
-483 |
-100% |
Total lifts entered |
3,280 |
671,234 |
-667,954 |
-100% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
290 lb |
265.6 lb |
24.5 lb |
9% |
Elite lift |
572 lb |
465.5 lb |
106.5 lb |
23% |
Average bodyweight |
178.2 lb |
174.6 lb |
3.6 lb |
2% |
Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
145.9 lb |
145.6 lb |
0.3 lb |
0% |
Elite lift |
335 lb |
261.6 lb |
73.4 lb |
28% |
Average bodyweight |
146 lb |
140 lb |
6 lb |
4% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |