Behind The Back Barbell Shrug vs Romanian Deadlift

Overall Comparison

Metric Behind The Back Barbell Shrug Romanian Deadlift Difference Percent
Daily count 1 484 -483 -100%
Total lifts entered 3,280 671,234 -667,954 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Romanian Deadlift Difference Percent
Average lift 290 lb 265.6 lb 24.5 lb 9%
Elite lift 572 lb 465.5 lb 106.5 lb 23%
Average bodyweight 178.2 lb 174.6 lb 3.6 lb 2%
Lifts analysed 0 53,892 -53,892 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Romanian Deadlift Difference Percent
Average lift 145.9 lb 145.6 lb 0.3 lb 0%
Elite lift 335 lb 261.6 lb 73.4 lb 28%
Average bodyweight 146 lb 140 lb 6 lb 4%
Lifts analysed 0 16,524 -16,524 -100%