The daily number of behind the back barbell shrug lifts entered on Strength Level is the same as the daily number of single leg romanian deadlift lifts.
Behind The Back Barbell Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 7 | ↑0 | ↑0% |
| Total lifts entered | 543 | 27,289 | ↓26,746 | ↓98% |
Male Comparison
The average behind the back barbell shrug entered by men on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 116.4 lb | ↑173.7 lb | ↑149% |
| Elite lift | 572 lb | 321 lb | ↑251 lb | ↑78% |
| Average bodyweight | 178.2 lb | 170.5 lb | ↑7.7 lb | ↑5% |
| Lifts analysed | 0 | 605 | ↓605 | ↓100% |
Female Comparison
The average behind the back barbell shrug entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 67.5 lb | ↑78.4 lb | ↑116% |
| Elite lift | 335 lb | 134.8 lb | ↑200.2 lb | ↑149% |
| Average bodyweight | 146 lb | 138.9 lb | ↑7.1 lb | ↑5% |
| Lifts analysed | 0 | 356 | ↓356 | ↓100% |