Behind The Back Barbell Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 27 | -22 | -81% |
| Total lifts entered | 3,297 | 35,486 | -32,189 | -91% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 52.8 kg | 78.8 kg | 149% |
| Elite lift | 259.5 kg | 145.6 kg | 113.9 kg | 78% |
| Average bodyweight | 80.8 kg | 77.3 kg | 3.5 kg | 5% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 30.6 kg | 35.6 kg | 116% |
| Elite lift | 152 kg | 61.1 kg | 90.8 kg | 149% |
| Average bodyweight | 66.2 kg | 63 kg | 3.2 kg | 5% |
| Lifts analysed | 0 | 356 | -356 | -100% |