Behind The Back Barbell Shrug vs Single Leg Romanian Deadlift

Overall Comparison

Metric Behind The Back Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Daily count 1 19 -18 -95%
Total lifts entered 3,280 35,192 -31,912 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 290 lb 116.4 lb 173.7 lb 149%
Elite lift 572 lb 321 lb 251 lb 78%
Average bodyweight 178.2 lb 170.5 lb 7.7 lb 5%
Lifts analysed 0 605 -605 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 145.9 lb 67.5 lb 78.4 lb 116%
Elite lift 335 lb 134.8 lb 200.2 lb 149%
Average bodyweight 146 lb 138.9 lb 7.1 lb 5%
Lifts analysed 0 356 -356 -100%