Behind The Back Barbell Shrug vs Split Squat
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
5 |
34 |
-29 |
-85% |
| Total lifts entered |
3,297 |
75,018 |
-71,721 |
-96% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
131.6 kg |
85 kg |
46.6 kg |
55% |
| Elite lift |
259.5 kg |
183.2 kg |
76.2 kg |
42% |
| Average bodyweight |
80.8 kg |
77.7 kg |
3.1 kg |
4% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
46.6 kg |
19.6 kg |
42% |
| Elite lift |
152 kg |
100.5 kg |
51.5 kg |
51% |
| Average bodyweight |
66.2 kg |
62.5 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
