Behind The Back Barbell Shrug vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Split Squat Difference Percent
Daily count 5 34 -29 -85%
Total lifts entered 3,297 75,018 -71,721 -96%

Male Comparison

Metric Behind The Back Barbell Shrug Split Squat Difference Percent
Average lift 290 lb 187.3 lb 102.7 lb 55%
Elite lift 572 lb 404 lb 168 lb 42%
Average bodyweight 178.2 lb 171.4 lb 6.8 lb 4%
Lifts analysed 0 4,969 -4,969 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Split Squat Difference Percent
Average lift 145.9 lb 102.7 lb 43.1 lb 42%
Elite lift 335 lb 221.6 lb 113.4 lb 51%
Average bodyweight 146 lb 137.9 lb 8.1 lb 6%
Lifts analysed 0 1,885 -1,885 -100%