Behind The Back Barbell Shrug vs Strict Curl
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Daily count |
5 |
32 |
-27 |
-84% |
| Total lifts entered |
3,297 |
61,585 |
-58,288 |
-95% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
131.6 kg |
50.2 kg |
81.3 kg |
162% |
| Elite lift |
259.5 kg |
86.5 kg |
173 kg |
200% |
| Average bodyweight |
80.8 kg |
80.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
24.4 kg |
41.8 kg |
172% |
| Elite lift |
152 kg |
53.6 kg |
98.4 kg |
183% |
| Average bodyweight |
66.2 kg |
64.6 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
