Behind The Back Barbell Shrug vs Strict Curl
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
Daily count |
2 |
47 |
-45 |
-96% |
Total lifts entered |
3,279 |
60,757 |
-57,478 |
-95% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
290 lb |
110.8 lb |
179.3 lb |
162% |
Elite lift |
572 lb |
190.7 lb |
381.3 lb |
200% |
Average bodyweight |
178.2 lb |
176.5 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
145.9 lb |
53.7 lb |
92.2 lb |
172% |
Elite lift |
335 lb |
118.2 lb |
216.9 lb |
183% |
Average bodyweight |
146 lb |
142.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |