Behind The Back Barbell Shrug vs Strict Curl

Overall Comparison

Metric Behind The Back Barbell Shrug Strict Curl Difference Percent
Daily count 2 47 -45 -96%
Total lifts entered 3,279 60,757 -57,478 -95%

Male Comparison

Metric Behind The Back Barbell Shrug Strict Curl Difference Percent
Average lift 290 lb 110.8 lb 179.3 lb 162%
Elite lift 572 lb 190.7 lb 381.3 lb 200%
Average bodyweight 178.2 lb 176.5 lb 1.7 lb 1%
Lifts analysed 0 3,765 -3,765 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Strict Curl Difference Percent
Average lift 145.9 lb 53.7 lb 92.2 lb 172%
Elite lift 335 lb 118.2 lb 216.9 lb 183%
Average bodyweight 146 lb 142.5 lb 3.5 lb 2%
Lifts analysed 0 0 0 -