Behind The Back Barbell Shrug vs Sumo Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Sumo Squat |
Difference |
Percent |
Daily count |
5 |
23 |
-18 |
-78% |
Total lifts entered |
3,297 |
34,900 |
-31,603 |
-91% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Sumo Squat |
Difference |
Percent |
Average lift |
290 lb |
220.8 lb |
69.2 lb |
31% |
Elite lift |
572 lb |
507.8 lb |
64.2 lb |
13% |
Average bodyweight |
178.2 lb |
167.3 lb |
10.9 lb |
6% |
Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Sumo Squat |
Difference |
Percent |
Average lift |
145.9 lb |
112 lb |
33.8 lb |
30% |
Elite lift |
335 lb |
257.5 lb |
77.5 lb |
30% |
Average bodyweight |
146 lb |
135.7 lb |
10.3 lb |
8% |
Lifts analysed |
0 |
898 |
-898 |
-100% |