Behind The Back Barbell Shrug vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Sumo Squat Difference Percent
Daily count 5 44 -39 -89%
Total lifts entered 3,297 34,818 -31,521 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Sumo Squat Difference Percent
Average lift 290 lb 220.8 lb 69.2 lb 31%
Elite lift 572 lb 507.8 lb 64.2 lb 13%
Average bodyweight 178.2 lb 167.3 lb 10.9 lb 6%
Lifts analysed 0 1,083 -1,083 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Sumo Squat Difference Percent
Average lift 145.9 lb 112 lb 33.8 lb 30%
Elite lift 335 lb 257.5 lb 77.5 lb 30%
Average bodyweight 146 lb 135.7 lb 10.3 lb 8%
Lifts analysed 0 898 -898 -100%