Behind The Back Barbell Shrug vs T Bar Row

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Behind The Back Barbell Shrug T Bar Row Difference Percent
Daily count 4 70 ↓66 ↓94%
Total lifts entered 536 169,444 ↓168,908 ↓99.7%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Behind The Back Barbell Shrug T Bar Row Difference Percent
Average lift 290 lb 195.7 lb ↑94.4 lb ↑48%
Elite lift 572 lb 361.1 lb ↑210.9 lb ↑58%
Average bodyweight 178.2 lb 176 lb ↑2.2 lb ↑1%
Lifts analysed 0 31,814 ↓31,814 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Behind The Back Barbell Shrug T Bar Row Difference Percent
Average lift 145.9 lb 104.7 lb ↑41.2 lb ↑39%
Elite lift 335 lb 209 lb ↑126 lb ↑60%
Average bodyweight 146 lb 143.5 lb ↑2.5 lb ↑2%
Lifts analysed 0 2,746 ↓2,746 ↓100%