Behind The Back Barbell Shrug vs T-Bar Row

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Behind The Back Barbell Shrug T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Behind The Back Barbell Shrug T-Bar Row Difference Percent
Average lift 290 lb 196.7 lb ↑93.4 lb ↑47%
Elite lift 572 lb 360.2 lb ↑211.8 lb ↑59%
Average bodyweight 178.2 lb 176.3 lb ↑1.9 lb ↑1%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Behind The Back Barbell Shrug T-Bar Row Difference Percent
Average lift 145.9 lb 106.6 lb ↑39.2 lb ↑37%
Elite lift 335 lb 213.7 lb ↑121.3 lb ↑57%
Average bodyweight 146 lb 144 lb ↑1.9 lb ↑1%
Lifts analysed 0 1,973 ↓1,973 ↓100%