Behind The Back Barbell Shrug vs Walking Lunge

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is the same as the daily number of walking lunge lifts.

Metric Behind The Back Barbell Shrug Walking Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Behind The Back Barbell Shrug Walking Lunge Difference Percent
Average lift 290 lb 181.1 lb ↑108.9 lb ↑60%
Elite lift 572 lb 349.6 lb ↑222.4 lb ↑64%
Average bodyweight 178.2 lb 172.6 lb ↑5.6 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Behind The Back Barbell Shrug Walking Lunge Difference Percent
Average lift 145.9 lb 106.9 lb ↑39 lb ↑36%
Elite lift 335 lb 202.9 lb ↑132.1 lb ↑65%
Average bodyweight 146 lb 135.3 lb ↑10.6 lb ↑8%
Lifts analysed 0 0 ↑0 ↑-