Behind The Back Barbell Shrug vs Walking Lunge
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Walking Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 9 | -4 | -44% |
| Total lifts entered | 3,297 | 15,657 | -12,360 | -79% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Walking Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 63.2 kg | 68.4 kg | 108% |
| Elite lift | 259.5 kg | 203.7 kg | 55.8 kg | 27% |
| Average bodyweight | 80.8 kg | 76.4 kg | 4.4 kg | 6% |
| Lifts analysed | 0 | 637 | -637 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Walking Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 48.5 kg | 17.7 kg | 36% |
| Elite lift | 152 kg | 92 kg | 59.9 kg | 65% |
| Average bodyweight | 66.2 kg | 61.4 kg | 4.8 kg | 8% |
| Lifts analysed | 0 | 0 | 0 | - |