Behind The Back Barbell Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 4 | 1 | 25% |
| Total lifts entered | 3,297 | 25,245 | -21,948 | -87% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 211 lb | 79 lb | 37% |
| Elite lift | 572 lb | 363.5 lb | 208.5 lb | 57% |
| Average bodyweight | 178.2 lb | 173.3 lb | 4.9 lb | 3% |
| Lifts analysed | 0 | 698 | -698 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 114.8 lb | 31.1 lb | 27% |
| Elite lift | 335 lb | 231.9 lb | 103.1 lb | 44% |
| Average bodyweight | 146 lb | 147 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |