Behind The Back Barbell Shrug vs Wide Grip Bench Press
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
3,280 |
25,084 |
-21,804 |
-87% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
131.6 kg |
95.7 kg |
35.9 kg |
37% |
Elite lift |
259.5 kg |
164.9 kg |
94.6 kg |
57% |
Average bodyweight |
80.8 kg |
78.6 kg |
2.2 kg |
3% |
Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
66.2 kg |
52.1 kg |
14.1 kg |
27% |
Elite lift |
152 kg |
105.2 kg |
46.8 kg |
44% |
Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |