Behind The Back Barbell Shrug vs Yates Row
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
5 |
38 |
-33 |
-87% |
| Total lifts entered |
3,297 |
39,899 |
-36,602 |
-92% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
290 lb |
224.8 lb |
65.3 lb |
29% |
| Elite lift |
572 lb |
378.8 lb |
193.2 lb |
51% |
| Average bodyweight |
178.2 lb |
174.4 lb |
3.8 lb |
2% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
145.9 lb |
101.2 lb |
44.7 lb |
44% |
| Elite lift |
335 lb |
182.5 lb |
152.6 lb |
84% |
| Average bodyweight |
146 lb |
143.1 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
