Behind The Back Barbell Shrug vs Z Press
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
3,279 |
23,220 |
-19,941 |
-86% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
Average lift |
131.6 kg |
57.7 kg |
73.8 kg |
128% |
Elite lift |
259.5 kg |
101.1 kg |
158.4 kg |
157% |
Average bodyweight |
80.8 kg |
81.8 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
Average lift |
66.2 kg |
28 kg |
38.2 kg |
136% |
Elite lift |
152 kg |
60.1 kg |
91.9 kg |
153% |
Average bodyweight |
66.2 kg |
65.1 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |