Behind The Back Barbell Shrug vs Z Press
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
3,297 |
23,329 |
-20,032 |
-86% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
| Average lift |
290 lb |
127.2 lb |
162.8 lb |
128% |
| Elite lift |
572 lb |
222.8 lb |
349.2 lb |
157% |
| Average bodyweight |
178.2 lb |
180.4 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Z Press |
Difference |
Percent |
| Average lift |
145.9 lb |
61.7 lb |
84.1 lb |
136% |
| Elite lift |
335 lb |
132.5 lb |
202.5 lb |
153% |
| Average bodyweight |
146 lb |
143.4 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
