Behind The Back Barbell Shrug vs Zercher Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 65 | -60 | -92% |
| Total lifts entered | 3,297 | 114,182 | -110,885 | -97% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 253.1 lb | 36.9 lb | 15% |
| Elite lift | 572 lb | 454.4 lb | 117.6 lb | 26% |
| Average bodyweight | 178.2 lb | 181.7 lb | -3.5 lb | -2% |
| Lifts analysed | 0 | 8,692 | -8,692 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 141.1 lb | 4.8 lb | 3% |
| Elite lift | 335 lb | 270.8 lb | 64.2 lb | 24% |
| Average bodyweight | 146 lb | 146.8 lb | -0.9 lb | -1% |
| Lifts analysed | 0 | 826 | -826 | -100% |