Behind The Back Cable Curl vs Cable Upright Row

Overall comparison

The daily number of behind the back cable curl lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric Behind The Back Cable Curl Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average behind the back cable curl entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering behind the back cable curl lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric Behind The Back Cable Curl Cable Upright Row Difference Percent
Average lift 64.8 lb 131.6 lb ↓66.8 lb ↓51%
Elite lift 165.9 lb 280.6 lb ↓114.7 lb ↓41%
Average bodyweight 173.6 lb 173.4 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average behind the back cable curl entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering behind the back cable curl lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Behind The Back Cable Curl Cable Upright Row Difference Percent
Average lift 29.5 lb 70.3 lb ↓40.8 lb ↓58%
Elite lift 63.7 lb 154.7 lb ↓91.1 lb ↓59%
Average bodyweight 142.1 lb 144.4 lb ↓2.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-