Behind The Back Cable Curl vs One Arm Cable Bicep Curl

Overall comparison

The daily number of behind the back cable curl lifts entered on Strength Level is less than the daily number of one arm cable bicep curl lifts.

Metric Behind The Back Cable Curl One Arm Cable Bicep Curl Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 23,906 ↓23,906 ↓100%

Male comparison

The average behind the back cable curl entered by men on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of men entering behind the back cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Behind The Back Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 64.8 lb 82.4 lb ↓17.6 lb ↓21%
Elite lift 165.9 lb 241.6 lb ↓75.7 lb ↓31%
Average bodyweight 173.6 lb 175.8 lb ↓2.2 lb ↓1%
Lifts analysed 0 1,117 ↓1,117 ↓100%

Female comparison

The average behind the back cable curl entered by women on Strength Level is less heavy than the average one arm cable bicep curl.

The bodyweight of women entering behind the back cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Behind The Back Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 29.5 lb 45.4 lb ↓15.9 lb ↓35%
Elite lift 63.7 lb 152.5 lb ↓88.9 lb ↓58%
Average bodyweight 142.1 lb 146 lb ↓3.9 lb ↓3%
Lifts analysed 0 103 ↓103 ↓100%