Behind The Neck Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Behind The Neck Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
16 |
10 |
6 |
60% |
| Total lifts entered |
40,953 |
10,913 |
30,040 |
275% |
Male Comparison
| Metric |
Behind The Neck Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
143.5 lb |
282.8 lb |
-139.4 lb |
-49% |
| Elite lift |
282.7 lb |
559.5 lb |
-276.8 lb |
-49% |
| Average bodyweight |
181.4 lb |
168.8 lb |
12.6 lb |
7% |
| Lifts analysed |
926 |
1,024 |
-98 |
-10% |
Female Comparison
| Metric |
Behind The Neck Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
74.9 lb |
153.8 lb |
-78.9 lb |
-51% |
| Elite lift |
140.3 lb |
232.3 lb |
-92 lb |
-40% |
| Average bodyweight |
144 lb |
133.7 lb |
10.2 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
