Behind The Neck Press vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Barbell Hack Squat Difference Percent
Daily count 26 6 20 333%
Total lifts entered 41,059 38,219 2,840 7%

Male Comparison

Metric Behind The Neck Press Barbell Hack Squat Difference Percent
Average lift 143.5 lb 277.9 lb -134.4 lb -48%
Elite lift 282.7 lb 522 lb -239.3 lb -46%
Average bodyweight 181.4 lb 168.9 lb 12.5 lb 7%
Lifts analysed 926 974 -48 -5%

Female Comparison

Metric Behind The Neck Press Barbell Hack Squat Difference Percent
Average lift 74.9 lb 104.7 lb -29.8 lb -28%
Elite lift 140.3 lb 196.5 lb -56.1 lb -29%
Average bodyweight 144 lb 138.8 lb 5.2 lb 4%
Lifts analysed 0 0 0 -