Behind The Neck Press vs Box Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Daily count |
22 |
42 |
-20 |
-48% |
| Total lifts entered |
41,033 |
157,362 |
-116,329 |
-74% |
Male Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Average lift |
143.5 lb |
336.9 lb |
-193.5 lb |
-57% |
| Elite lift |
282.7 lb |
595.3 lb |
-312.6 lb |
-53% |
| Average bodyweight |
181.4 lb |
180.1 lb |
1.2 lb |
1% |
| Lifts analysed |
926 |
16,071 |
-15,145 |
-94% |
Female Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Average lift |
74.9 lb |
191.1 lb |
-116.2 lb |
-61% |
| Elite lift |
140.3 lb |
343.8 lb |
-203.5 lb |
-59% |
| Average bodyweight |
144 lb |
144 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
