Behind The Neck Press vs Decline Bench Press
Overall Comparison
Metric |
Behind The Neck Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
16 |
46 |
-30 |
-65% |
Total lifts entered |
40,953 |
237,068 |
-196,115 |
-83% |
Male Comparison
Metric |
Behind The Neck Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
143.5 lb |
232.9 lb |
-89.4 lb |
-38% |
Elite lift |
282.7 lb |
399 lb |
-116.4 lb |
-29% |
Average bodyweight |
181.4 lb |
178 lb |
3.4 lb |
2% |
Lifts analysed |
926 |
35,076 |
-34,150 |
-97% |
Female Comparison
Metric |
Behind The Neck Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
74.9 lb |
120.8 lb |
-45.9 lb |
-38% |
Elite lift |
140.3 lb |
246.8 lb |
-106.5 lb |
-43% |
Average bodyweight |
144 lb |
148.1 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |