Behind The Neck Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Hip Thrust Difference Percent
Daily count 26 482 -456 -95%
Total lifts entered 41,059 771,710 -730,651 -95%

Male Comparison

Metric Behind The Neck Press Hip Thrust Difference Percent
Average lift 143.5 lb 284.2 lb -140.7 lb -50%
Elite lift 282.7 lb 602.6 lb -319.9 lb -53%
Average bodyweight 181.4 lb 166.3 lb 15.1 lb 9%
Lifts analysed 926 52,328 -51,402 -98%

Female Comparison

Metric Behind The Neck Press Hip Thrust Difference Percent
Average lift 74.9 lb 204.6 lb -129.7 lb -63%
Elite lift 140.3 lb 420.6 lb -280.2 lb -67%
Average bodyweight 144 lb 135.5 lb 8.4 lb 6%
Lifts analysed 0 73,730 -73,730 -100%