Behind The Neck Press vs Neck Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Neck Extension Difference Percent
Daily count 14 30 -16 -53%
Total lifts entered 40,874 25,213 15,661 62%

Male Comparison

Metric Behind The Neck Press Neck Extension Difference Percent
Average lift 143.5 lb 86 lb 57.4 lb 67%
Elite lift 282.7 lb 269.9 lb 12.8 lb 5%
Average bodyweight 181.4 lb 176.2 lb 5.2 lb 3%
Lifts analysed 926 334 592 177%

Female Comparison

Metric Behind The Neck Press Neck Extension Difference Percent
Average lift 74.9 lb 24.2 lb 50.7 lb 210%
Elite lift 140.3 lb 53.2 lb 87.2 lb 164%
Average bodyweight 144 lb 140.8 lb 3.2 lb 2%
Lifts analysed 0 0 0 -