Behind The Neck Press vs Pause Deadlift
Overall Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
9 |
16 |
-7 |
-44% |
| Total lifts entered |
40,937 |
27,244 |
13,693 |
50% |
Male Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
143.5 lb |
363.1 lb |
-219.7 lb |
-60% |
| Elite lift |
282.7 lb |
566.1 lb |
-283.4 lb |
-50% |
| Average bodyweight |
181.4 lb |
180.3 lb |
1 lb |
1% |
| Lifts analysed |
926 |
839 |
87 |
10% |
Female Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
74.9 lb |
140.8 lb |
-65.9 lb |
-47% |
| Elite lift |
140.3 lb |
274.9 lb |
-134.5 lb |
-49% |
| Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
