Behind The Neck Press vs Pendlay Row
Overall Comparison
| Metric |
Behind The Neck Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
26 |
53 |
-27 |
-51% |
| Total lifts entered |
41,059 |
169,113 |
-128,054 |
-76% |
Male Comparison
| Metric |
Behind The Neck Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
143.5 lb |
199.6 lb |
-56.2 lb |
-28% |
| Elite lift |
282.7 lb |
326 lb |
-43.4 lb |
-13% |
| Average bodyweight |
181.4 lb |
177.7 lb |
3.7 lb |
2% |
| Lifts analysed |
926 |
30,177 |
-29,251 |
-97% |
Female Comparison
| Metric |
Behind The Neck Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
74.9 lb |
113.8 lb |
-38.9 lb |
-34% |
| Elite lift |
140.3 lb |
193.8 lb |
-53.5 lb |
-28% |
| Average bodyweight |
144 lb |
144 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
