Behind The Neck Press vs Rack Pull
Overall Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Daily count |
26 |
67 |
-41 |
-61% |
| Total lifts entered |
41,059 |
178,882 |
-137,823 |
-77% |
Male Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Average lift |
143.5 lb |
419.9 lb |
-276.5 lb |
-66% |
| Elite lift |
282.7 lb |
712.1 lb |
-429.4 lb |
-60% |
| Average bodyweight |
181.4 lb |
182.6 lb |
-1.3 lb |
-1% |
| Lifts analysed |
926 |
22,377 |
-21,451 |
-96% |
Female Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Average lift |
74.9 lb |
255.5 lb |
-180.5 lb |
-71% |
| Elite lift |
140.3 lb |
452.2 lb |
-311.8 lb |
-69% |
| Average bodyweight |
144 lb |
149 lb |
-5 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
