Behind The Neck Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Behind The Neck Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 8 | 18 | 225% |
| Total lifts entered | 41,059 | 59,258 | -18,199 | -31% |
Male Comparison
| Metric | Behind The Neck Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.5 lb | 218.1 lb | -74.7 lb | -34% |
| Elite lift | 282.7 lb | 438.8 lb | -156.2 lb | -36% |
| Average bodyweight | 181.4 lb | 180.6 lb | 0.8 lb | 0% |
| Lifts analysed | 926 | 2,085 | -1,159 | -56% |
Female Comparison
| Metric | Behind The Neck Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.9 lb | 84.9 lb | -10 lb | -12% |
| Elite lift | 140.3 lb | 171.8 lb | -31.4 lb | -18% |
| Average bodyweight | 144 lb | 145.7 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |