Behind The Neck Press vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Safety Bar Squat Difference Percent
Daily count 12 21 -9 -43%
Total lifts entered 41,011 44,013 -3,002 -7%

Male Comparison

Metric Behind The Neck Press Safety Bar Squat Difference Percent
Average lift 143.5 lb 335.8 lb -192.4 lb -57%
Elite lift 282.7 lb 576.9 lb -294.3 lb -51%
Average bodyweight 181.4 lb 197.3 lb -15.9 lb -8%
Lifts analysed 926 1,940 -1,014 -52%

Female Comparison

Metric Behind The Neck Press Safety Bar Squat Difference Percent
Average lift 74.9 lb 196.8 lb -121.8 lb -62%
Elite lift 140.3 lb 357.4 lb -217 lb -61%
Average bodyweight 144 lb 151.6 lb -7.7 lb -5%
Lifts analysed 0 303 -303 -100%