Behind The Neck Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Behind The Neck Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
9 |
27 |
-18 |
-67% |
Total lifts entered |
40,937 |
35,486 |
5,451 |
15% |
Male Comparison
Metric |
Behind The Neck Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
143.5 lb |
116.4 lb |
27.1 lb |
23% |
Elite lift |
282.7 lb |
321 lb |
-38.3 lb |
-12% |
Average bodyweight |
181.4 lb |
170.5 lb |
10.9 lb |
6% |
Lifts analysed |
926 |
605 |
321 |
53% |
Female Comparison
Metric |
Behind The Neck Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
74.9 lb |
67.5 lb |
7.4 lb |
11% |
Elite lift |
140.3 lb |
134.8 lb |
5.6 lb |
4% |
Average bodyweight |
144 lb |
138.9 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
356 |
-356 |
-100% |