Behind The Neck Press vs Split Squat

Overall Comparison

The daily number of behind the neck press lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Behind The Neck Press Split Squat Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 27,350 58,286 ↓30,936 ↓53%

Male Comparison

The average behind the neck press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering behind the neck press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Behind The Neck Press Split Squat Difference Percent
Average lift 137.7 lb 191.2 lb ↓53.5 lb ↓28%
Elite lift 271.9 lb 408.9 lb ↓137 lb ↓34%
Average bodyweight 180 lb 171.9 lb ↑8.1 lb ↑5%
Lifts analysed 205 3,371 ↓3,166 ↓94%

Female Comparison

The average behind the neck press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering behind the neck press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Behind The Neck Press Split Squat Difference Percent
Average lift 74.9 lb 104.7 lb ↓29.8 lb ↓28%
Elite lift 140.3 lb 225.9 lb ↓85.6 lb ↓38%
Average bodyweight 144 lb 137.4 lb ↑6.6 lb ↑5%
Lifts analysed 0 1,294 ↓1,294 ↓100%