Behind The Neck Press vs Split Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
| Daily count |
12 |
14 |
-2 |
-14% |
| Total lifts entered |
41,011 |
75,056 |
-34,045 |
-45% |
Male Comparison
| Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
85 kg |
-19.9 kg |
-23% |
| Elite lift |
128.2 kg |
183.2 kg |
-55 kg |
-30% |
| Average bodyweight |
82.3 kg |
77.7 kg |
4.5 kg |
6% |
| Lifts analysed |
926 |
4,969 |
-4,043 |
-81% |
Female Comparison
| Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
| Average lift |
34 kg |
46.6 kg |
-12.6 kg |
-27% |
| Elite lift |
63.7 kg |
100.5 kg |
-36.9 kg |
-37% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
