Behind The Neck Press vs Split Squat

Overall Comparison

Metric Behind The Neck Press Split Squat Difference Percent
Daily count 25 26 -1 -4%
Total lifts entered 40,518 74,538 -34,020 -46%

Male Comparison

Metric Behind The Neck Press Split Squat Difference Percent
Average lift 143.5 lb 187.3 lb -43.8 lb -23%
Elite lift 282.7 lb 404 lb -121.3 lb -30%
Average bodyweight 181.4 lb 171.4 lb 10 lb 6%
Lifts analysed 926 4,969 -4,043 -81%

Female Comparison

Metric Behind The Neck Press Split Squat Difference Percent
Average lift 74.9 lb 102.7 lb -27.8 lb -27%
Elite lift 140.3 lb 221.6 lb -81.2 lb -37%
Average bodyweight 144 lb 137.9 lb 6.1 lb 4%
Lifts analysed 0 1,885 -1,885 -100%