Behind The Neck Press vs Split Squat
Overall Comparison
Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
Daily count |
25 |
26 |
-1 |
-4% |
Total lifts entered |
40,518 |
74,538 |
-34,020 |
-46% |
Male Comparison
Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
Average lift |
143.5 lb |
187.3 lb |
-43.8 lb |
-23% |
Elite lift |
282.7 lb |
404 lb |
-121.3 lb |
-30% |
Average bodyweight |
181.4 lb |
171.4 lb |
10 lb |
6% |
Lifts analysed |
926 |
4,969 |
-4,043 |
-81% |
Female Comparison
Metric |
Behind The Neck Press |
Split Squat |
Difference |
Percent |
Average lift |
74.9 lb |
102.7 lb |
-27.8 lb |
-27% |
Elite lift |
140.3 lb |
221.6 lb |
-81.2 lb |
-37% |
Average bodyweight |
144 lb |
137.9 lb |
6.1 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |