Behind The Neck Press vs Zercher Squat
Overall Comparison
Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
Daily count |
25 |
65 |
-40 |
-62% |
Total lifts entered |
40,518 |
112,634 |
-72,116 |
-64% |
Male Comparison
Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
Average lift |
143.5 lb |
253.1 lb |
-109.7 lb |
-43% |
Elite lift |
282.7 lb |
454.4 lb |
-171.7 lb |
-38% |
Average bodyweight |
181.4 lb |
181.7 lb |
-0.3 lb |
-0% |
Lifts analysed |
926 |
8,692 |
-7,766 |
-89% |
Female Comparison
Metric |
Behind The Neck Press |
Zercher Squat |
Difference |
Percent |
Average lift |
74.9 lb |
141.1 lb |
-66.2 lb |
-47% |
Elite lift |
140.3 lb |
270.8 lb |
-130.4 lb |
-48% |
Average bodyweight |
144 lb |
146.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |