Belt Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
32 |
23 |
9 |
39% |
| Total lifts entered |
44,940 |
10,964 |
33,976 |
310% |
Male Comparison
| Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
381.2 lb |
282.8 lb |
98.3 lb |
35% |
| Elite lift |
802.6 lb |
559.5 lb |
243.2 lb |
43% |
| Average bodyweight |
186.5 lb |
168.8 lb |
17.7 lb |
10% |
| Lifts analysed |
684 |
1,024 |
-340 |
-33% |
Female Comparison
| Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
78.5 lb |
153.8 lb |
-75.3 lb |
-49% |
| Elite lift |
164.1 lb |
232.3 lb |
-68.3 lb |
-29% |
| Average bodyweight |
138.1 lb |
133.7 lb |
4.4 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
