Belt Squat vs Ab Wheel Rollout

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of ab wheel rollout lifts.

Metric Belt Squat Ab Wheel Rollout Difference Percent
Daily count 1 3 ↓2 ↓67%
Total lifts entered 1 3 ↓2 ↓67%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Belt Squat Ab Wheel Rollout Difference Percent
Average lift 345.2 lb 277.4 lb ↑67.8 lb ↑24%
Elite lift 753.9 lb 489.8 lb ↑264.2 lb ↑54%
Average bodyweight 184.3 lb 165.2 lb ↑19.1 lb ↑12%
Lifts analysed 103 176 ↓73 ↓41%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Belt Squat Ab Wheel Rollout Difference Percent
Average lift 78.5 lb 153.8 lb ↓75.3 lb ↓49%
Elite lift 164.1 lb 232.3 lb ↓68.3 lb ↓29%
Average bodyweight 138.1 lb 133.7 lb ↑4.4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-