Belt Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
38 |
4 |
34 |
850% |
Total lifts entered |
44,241 |
10,679 |
33,562 |
314% |
Male Comparison
Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
172.9 kg |
128.3 kg |
44.6 kg |
35% |
Elite lift |
364.1 kg |
253.8 kg |
110.3 kg |
43% |
Average bodyweight |
84.6 kg |
76.6 kg |
8 kg |
10% |
Lifts analysed |
684 |
1,024 |
-340 |
-33% |
Female Comparison
Metric |
Belt Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
35.6 kg |
69.8 kg |
-34.1 kg |
-49% |
Elite lift |
74.4 kg |
105.4 kg |
-31 kg |
-29% |
Average bodyweight |
62.6 kg |
60.7 kg |
2 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |